WellNess

Mental and physical wellbeing are almost always very interconnected and often can impact each other greatly. Would you be ok with starting with a checklist to take care of any possible physical reasons why you might be feeling not your best/down/off/like shit?

Yes please! I’d like to run some basic self care and maintenance. (Go to Physical)

No thank you, I am certain I have taken care of all my physical and environmental needs and would like to skip ahead. (Go to Mental)

1. Have you eaten in the last four hours?
2. Have you taken any medication you need to take?
3. Drink a glass of whatever non-alcoholic liquid you like best.
4. How much sleep have you gotten?
5. Are you in physical pain?
6. Is your environment uncomfortable?
7. Are your surroundings dirty or smelly?
8. Do you feel unsafe because of the people, or lack of people, in your surroundings?
9. Does your body feel uncomfortable, sweaty, or dirty?
10. Final Step

1. Is there a reason you are not feeling well emotionally?
2. Do you feel anxious, nervous, or on edge?
3. Let’s try some grounding activities.
4. Nightmares, flashbacks or upsetting images
5. Are you feeling dissociated, depersonalized, or derealized?
6. Are you feeling depressed, sad, or upset?
7. Are you feeling lonely or in need of attention?
8. Do you have the energy and ability to go for a walk/ride?
9. That's all for now!